The best time to drink slimming herbs: a practical guide
4 min read Last updated: 28 September 2026
The question our customers in Qatar ask most is: when should I drink the herbal drink? The answer depends on your weight and your stomach, and it is not the same for everyone. In this guide we explain timing and preparation as directed by NORIVA’s doctor, along with common mistakes that reduce the benefit of the routine.
How many cups a day?
The rule we follow is based on weight. If you weigh 100 kg or less, one cup a day is enough, taken half an hour before dinner. If you weigh more than 100 kg, the usual amount is two cups a day: one half an hour before breakfast and one half an hour before dinner.
Drinking the cup shortly before a meal makes it part of a routine for organising your eating, which can help you feel full and control portions. Responses vary from person to person, and no drink guarantees a weight result.
If you have stomach problems
This is important: if you have stomach problems, do not drink the morning cup on an empty stomach. The morning cup must be taken after breakfast, not before. The evening cup stays half an hour before dinner.
If you notice any discomfort or unusual symptoms, stop using it and consult a doctor. If you are pregnant, breastfeeding, taking medication or have a chronic condition, consult your doctor before starting.
Step-by-step preparation
Preparation is simple and takes a few minutes:
- Put the amount shown on the pack in a cup.
- Add hot water and leave it for a few minutes.
- Strain the drink and drink it warm.
- It is best without honey. If you don’t like the taste, add half a spoon of honey at most.
A light dinner is part of the routine
No herbal drink makes much difference on its own if dinner is heavy and late. We recommend a light dinner, two to three hours before bed. A daily walk, even for half an hour, drinking water and enough sleep all support the routine.
If you want an organised eating plan, the NORIVA Herbal Slimming Blend includes a free WhatsApp consultation with the doctor with your first order, and a one-month weekly follow-up programme is available as a separate service.
Common mistakes
From our experience with customers, these mistakes reduce the benefit the most:
- Drinking more than the recommended number of cups, thinking more is better.
- Adding many spoons of honey or sugar.
- Drinking the morning cup on an empty stomach despite stomach problems.
- Relying on the drink alone instead of organising meals.
- Stopping after a few days; the routine needs consistency.
Frequently asked questions
Should I drink slimming herbs before or after eating?
Half an hour before the meal. The only exception: if you have stomach problems, take the morning cup after breakfast, not before.
Can I drink it before bed?
The timing we follow is half an hour before dinner, with a light dinner two to three hours before bed.
How many bags do I need for a month?
A 3-bag course lasts about a month and a half at two cups a day, and longer at one cup a day.
Is the result guaranteed?
No. The drink is part of a routine of organised eating and activity. Results vary from person to person, and we do not guarantee a specific weight loss.
This content is general information and not a substitute for medical advice. NORIVA Care products are care products; they do not diagnose or treat any health condition.
